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Dual DB Ground to Overhead

Dumbbell Ground to Overhead

threefive fitness

THE PROGRM MASH WEEK 44 2023” WOD

Dumbell Home WODs W/C 1-6-20 - CrossFit Bath

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

WOD 24-7-20 - CrossFit Bath

Lauren Stallwood on Instagram: ⁣ In 60s ⁣ 6 DB GTOH (2x50lb) ⁣ 8 burpee box jumps ⁣ Max toes to bar⁣ Rest 2:00⁣ x 4 ⁣ I don't think I could

Monday 29th May - Sunday 4th June — Crossfit Harrogate

Studio Classes — East Durham Fitness