GTOH with DB

Dual DB Ground to Overhead

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save

GTOH Pin by MIS – Donnies OC

Group Personal Training - Project Y Training

Dumbell Home WODs W/C 1-6-20 - CrossFit Bath

CrossFit Training Program

Wod & Barbell Club

Friday 9.20.19 Workouts – CrossFit Main Line

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)