Run for a longer life? Just a short jog might make a difference - Harvard Health

Small amounts of jogging or running may lower the risk of heart disease and help people live longer. Even running just once a week, for less than 50 minutes each time and at a speed below 6 mph, seems to have benefits.

For joggers, less may be more - Harvard Health

Short Distance Runs Have Major Health Benefits - The New York Times

Exercise can boost your memory and thinking skills - Harvard Health

Everything You Need to Know About Running for Weight Loss - Parade

What the Longest Study on Human Happiness Found Is the Key to a

The Good Life, Book by Robert Waldinger, Marc Schulz

How 15 Minutes of Exercise Can Transform Your Health - CNET

How Do Your Body and Mind Change When You Start Running?

126 Running Statistics You Need to Know in 2024

Short Runs and Their Surprising Health Benefits

An Hour of Running May Add 7 Hours to Your Life - The New York Times

Dog Walking: The Health Benefits of Walks with Your Dog

Rest Day: 6 Signs Your Run Day Should Actually Be a Rest Day