Tempo Run Workouts Running Workouts for Speed

A running coach recommends five tempo workouts that will help you be able to run faster for longer periods of time.

Tempo pace, recovery pace chart Running plan, Training plan, 5k training plan

Using Tempo Run Training Workouts to Gain Running Speed - By Bobby McGee

Effort Based Running- Don't let your watch rule your run

Speed Workouts for Every Race Goal - Blogger Round Up

4 Tempo Run Workouts to Enhance Your Training – Runnin' for Sweets

5 Running Workouts to Get Faster — Runstreet

Critical Velocity Intervals

Tempo Run: What it is & how to do it - Road Runner Sports

Progression in running: This is how you constantly improve - Inspiration

Have a need for speed? Mix interval training into your running routine

Treadmill Sprint Workout: Boost Your Metabolism & Increase Your Speed