Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6
Por um escritor misterioso
Last updated 29 julho 2024
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://www.crossfit.com/wp-content/uploads/2022/03/10103634/22pointThree-tips-th.jpg)
CrossFit - 220311
The TKO 6620 Dual Stack Home Gym is a complete commercial grade home gym that is manufactured with premium grade components. Its dual 200 lb weight
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://tracfitness.com/cdn/shop/products/TKO_6620_Dual_Stack_Home_Gym_bffed3f7-1944-481a-9304-724d8dd1a4dd_1024x.jpg?v=1640740986)
TKO 6620 Dual Stack Home Gym
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://i.ytimg.com/vi/PVr3jWIpFxU/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AH-CYAC0AWKAgwIABABGH8gMChbMA8=&rs=AOn4CLCVMQSGL7fDzSLD5f2ovFXRpX_GLA)
Wod 7 - 17.01.22 - Double Unders, Box Jump, Shuttle Run Sprint - Crossfit Dádiva Project
The TKO 6620 Dual Stack Home Gym is a complete commercial grade home gym that is manufactured with premium grade components. Its dual 200 lb weight
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://tracfitness.com/cdn/shop/products/TKO_6620_Dual_Stack_Home_Gym_Side_View_6718c77e-545c-40a3-b320-2ecdcbfb14ba.jpg?v=1640740986&width=1200)
TKO 6620 Dual Stack Home Gym
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://i.ytimg.com/vi/39aRm1tIakE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLChC0guejq_vG00A6YaUuu4zVZxHA)
Dual DB Sumo Squat
WOD 2 - 2 x 4min windows (2 separate scores!) AXLE bar Power Output - Reps x weight Partner A. 2 rep ladder of Deadlift Hang Power Clean, By CrossFit Saddleworth - The Lock-Up Competition
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://i.ytimg.com/vi/y-GFFTfdG_I/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLD6LJDdy26nhuG3DMi2boSRb1FtXg)
Wod 7 - 17.01.22 - Double Unders, Box Jump, Shuttle Run Sprint - Crossfit Dádiva Project
CrossFit The Den - Friday 2.9.18 WOD EMOM x 12 Odd: 5 DB Power Cleans + 5 Box Jumps Even: 5-10 Strict HSPU DB PC# 50/35 Box Height 30/24# Cash Out: 2
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://cdn.shopify.com/s/files/1/0137/6115/1022/products/TKO-Multi-Function-Home-Gym-With-Leg-Press-Included-6610-Seat-Adjustment_384x384.jpg?v=1666981327)
TKO 2 Stack Multi Home Gym 6620 — Competitors Outlet
![Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6](https://m.media-amazon.com/images/I/715zrv2F1ML._AC_UL420_SR420,420_.jpg)
TKO Functional Trainer, Dual 160lb Weight Stacks, Ultimate Full Body Training Cable Machine, 35 Pulley Height Positions & Accessory Pack
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